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Showing posts with label TIU. Show all posts
Showing posts with label TIU. Show all posts

22 February 2012

Meet Janelle!

This is Janelle :)

She is competing in my Bikini Challenge all the way from AUSTRALIA! How amazing is that? I just love the internet and how it connects people from all across the world together! Lovely!



Starting weight: 145.5 pounds
 
We Aren't Scared Of Sugar: Tell us your favorite motivational quote.
Janelle: "Nothing tastes as good as being in shape feels" from Craig Harper book, Fattitude.

WASOS:
What is your favorite healthy recipe?
Janelle: Beef Tacos (not low carb but low fat and super tasty)
Serves 2
  • 1 piece of rump or porterhouse steak
  • 3 large tomatoes deseeded and chopped
  • 1/2 red/spanish onion chopped finely
  • 1/4 bunch of fresh coriander (cilantro)
  • 1 lime
  • salt & pepper
  • Low fat cheddar cheese
  • Low fat/high fibre tortillas
  1. Make salsa with fresh tomatoes, corriander (cilantro), red onion, salt pepper & a squeeze of lime juice
  2. Grate some low fat cheddar cheese
  3. Slice jalapenos or used pickled ones in jar
  4. BBQ or grill one piece of rump steak that has been sprinkled with Mexican seasoning.  Slice thinly when cooked
  5. Heat low fat tortillas and add fillings to eat
WASOS: What is your ultimate fitness goal?
Janelle: My end goal as well as fitting back into my pre-pregnancy jeans, is to make eating healthy and exercising a part of life so that I don't have to think so hard to keep doing it.  I now have a 3 month old daughter so making sure that she grows up in an environment where I am not constantly stressed about my weight all the time is really important. 

You can "like" the We Aren't Scared Of Sugar facebook page HERE, and keep up with the Spring Break Bikini Challenge on twitter HERE! :)
 
 

02 January 2012

right, so..

I've started a new post 2x today... and I haven't finished either post. We literally have done NOTHING of interest. Seriously.

Yesterday I tried to start the 7 Day Slim Down, but my other TIU girls were starting today, so I decided to postpone and start today, too. I AM SO GLAD I did! This morning we slept in (last day of Christmas vacay, hello!) but I still managed to get a bootycall in. I did a TIU ab circuit and some Windsor Pilates sculpt. Sophie decided she needed to sit ON me while I was finishing up so... it was adorable but not a very productive last set. Then my sweet babysitter texted me and I was so excited.. FINALLY I would get to go to the gym! Nope. It was sooooooo crowded. All those people trying to make good on their New Years resolutions, I suspect. So I drove right on past the gym and came home. I downloaded the latest Drake album, the latest Weezy (hello, I love you, Wayne... come be my honey.. Andy doesn't care, I promise!), did some hooping (3lb hoop) and a 1.7 mile run in the FORTY DEGREE WIND ADVISORY! My ears were hurting SO BAD and my feet were SO COLD, but I got it in. I feel like a badass for it, too. :)

I would also like to mention that I drank my Meta-D AND got in the appropriate meals today... subbing a Lara bar for M4 (blueberry muffin!) and a really smaller version of M5 (2oz baked chicken on a romaine leaf with hot sauce- taco style). I haven't really been hungry all day, I think its because I got such a late start (9am wake up).

Random Facts for Today:
Victoria's Secret Semi-Annual Sale = new yoga pants for meeeee :)
My think thin bars (2 boxes) shipped today!
Cecile gave me the most ADORABLE ipad case today- quilted and zebra print, my favorite!

Oh, one other thing. I'm going to participate in Project 52, and I am so very stoked to link up with Shawna from StyleberryBLOG. She is such an amazing source of inspiration to me- be it photography, DIY, motherhood (I learned all my cloth dipe knowledge from her and my sweet friend Melissa), or fitness. She's pretty much a know-it-all.. in the best way. :) I would love for you to do the Project 52 as well! :)